Relieve pain from the comfort of home
Thrive is a digital physical therapy solution for back, joint, and muscle pain. All from home.
Join 500,000+ people who signed up for relief
Available to Sana members, spouses, and dependents at no additional cost as part of your Sana benefits.
Wherever it hurts, we can help
SWORD can help you overcome both chronic and post-surgical pain in the areas where it happens most.
Neck
Overcome whiplash, chronic pain, strains and more.
Shoulder
Treat frozen shoulder, rotator cuff tendinopathy, dislocations and more.
Elbow
Soothe tennis elbow and biceps tendinopathy.
Lower back
Get relief from strains, herniated discs, spinal stenosis and more.
Hip
Heal after a hip replacement, treat greater trochanteric pain, bursitis and more.
Wrist
Relieve Carpal Tunnel Syndrome, osteoarthritis, tendinopathy and more.
Hand
Relieve Carpal Tunnel Syndrome, osteoarthritis, tendinopathy and more.
Knee
Recover after a knee replacement, ease arthritis, meniscal tears, patellofemoral pain and more.
Ankle
Remedy fractures, sprains, strains, achilles tendinopathy and more.
How we do it
Everything you need to feel better, faster
Easy to use technology
During your custom sessions, you'll receive real-time feedback so you get the most out of each exercise.
Expert care when you need it
24/7 access to your Doctor of Physical Therapy for expert guidance and care
Personalized programs
Your program will be tailored specifically for you, based on your goals and abilities
Anytime. Anywhere.
On your terms, on your time. Your program is designed to fit into your schedule.
Solutions
Where pain holds you back, Thrive moves you forward.
Sword can help you overcome both chronic and post-surgical pain in the areas where it happens most.
Member Stories
From pain to possibility
Hear from members who’ve reclaimed their lives with Thrive – reducing pain, avoiding surgeries, and getting back to what matters most.
Being able to do the sessions anytime with my PT support gave me better and faster results than conventional physical therapy. I am so grateful for my PT and to Sword!
You have the power to get out of [pain]. It's a very isolating feeling, and this journey has let me be so much more present. I'm excited I get to do this with my kids.
I've done a lot of conventional PT, but I love doing it with Sword. The exercises challenge me, and I can feel the evolution.
I battled a shoulder injury for years and even had surgery in 2017 but I was still in pain. With Sword, I am pain free with a full range of movement that I didn’t have before!
When I went to a clinic, the therapist just explained the exercise and I did it by myself. With Sword, there is constant feedback and the exercises are adapted to my needs.
[Sword] helped me stay away from obesity...and it helped me find my path as a father so my kids have a good role model. Being able to move is a blessing.
How to start
Getting started is simple. Here's how.
Convenient and effective, on your terms.
- Clinically validated
- Only Doctors of Physical Therapy
- As effective as high-intensity in-person physical therapy
- No waiting rooms or travel required
- No out-of-pocket cost
Have questions? We’ve got answers.
What is included in the Sword Thrive program?
How long do I have to complete my program?
Does the program cost me anything?
When can I expect to notice results?
