Relieve pain from the comfort of home
Sword Thrive is a digital physical therapy solution for back, joint, and muscle pain. All from home.
Join 500,000+ people who signed up for relief
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Available at no additional cost to employees who are eligible for PepsiCo benefits and their spouses/partners and adult dependents enrolled in a PepsiCo medical plan.
How we do it
Everything you need to feel better, faster
Easy to use technology
During your custom sessions, you'll receive real-time feedback so you get the most out of each exercise.
Expert care when you need it
24/7 access to your Doctor of Physical Therapy for expert guidance and care
Personalized programs
Your program will be tailored specifically for you, based on your goals and abilities
Anytime. Anywhere.
On your terms, on your time. Your program is designed to fit into your schedule.
Solutions
Where pain holds you back, Thrive moves you forward.
Sword can help you overcome both chronic and post-surgical pain in the areas where it happens most.
Member Stories
From pain to possibility
Hear from members who’ve reclaimed their lives with Thrive – reducing pain, avoiding surgeries, and getting back to what matters most.
Being able to do the sessions anytime with my PT support gave me better and faster results than conventional physical therapy. I am so grateful for my PT and to Sword!
You have the power to get out of [pain]. It's a very isolating feeling, and this journey has let me be so much more present. I'm excited I get to do this with my kids.
I've done a lot of conventional PT, but I love doing it with Sword. The exercises challenge me, and I can feel the evolution.
I battled a shoulder injury for years and even had surgery in 2017 but I was still in pain. With Sword, I am pain free with a full range of movement that I didn’t have before!
When I went to a clinic, the therapist just explained the exercise and I did it by myself. With Sword, there is constant feedback and the exercises are adapted to my needs.
[Sword] helped me stay away from obesity...and it helped me find my path as a father so my kids have a good role model. Being able to move is a blessing.
How to start
Getting started is simple. Here's how.
Tell us about you
This will help us better understand your lifestyle, medical history, and goals.
Select your expert
Meet your physical therapist who will perform a thorough assessment to learn more about you and answer all of your questions.
Receive your kit
We'll send you a kit that will include a tablet and accessories you'll use to perform your therapy.
Convenient and effective, on your terms.
- Clinically validated
- Only Doctors of Physical Therapy
- As effective as high-intensity in-person physical therapy
- No waiting rooms or travel required
- No out-of-pocket cost
Have questions? We’ve got answers.
What is included in the Sword Thrive program?
How long do I have to complete my program?
Does the program cost me anything?
When can I expect to notice results?