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thrive
Get started at no cost

Relieve pain from the comfort of home

Thrive is a digital physical therapy solution for back, joint, and muscle pain. All from home.

Join 500,000+ people who signed up for relief

Get started at no cost

Join 500,000+ people who signed up for relief

Available to you and eligible covered dependents 13 and older at no additional cost as part of your plans administered under Anthem and Aetna.

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How we do it

Everything you need to feel better, faster

Easy to use technology

During your custom sessions, you'll receive real-time feedback so you get the most out of each exercise.

Expert care when you need it

24/7 access to your Doctor of Physical Therapy for expert guidance and care

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Personalized programs

Your program will be tailored specifically for you, based on your goals and abilities

Anytime. Anywhere.

On your terms, on your time. Your program is designed to fit into your schedule.

Get started at no cost

Focus Areas

Tell us where pain is holding you back.

Thrive can help you overcome both chronic and post-surgical pain in the areas where it happens most.

Low back pain

Shoulder pain

Knee pain

Ankle/Foot pain

Neck pain

Wrist/Hand pain

Hip pain

Elbow pain

Member Stories

From pain to possibility

Hear from members who’ve reclaimed their lives with Thrive – reducing pain, avoiding surgeries, and getting back to what matters most.

Being able to do the sessions anytime with my PT support gave me better and faster results than conventional physical therapy. I am so grateful for my PT and to Sword!

Lee

Kelly Sword Member

You have the power to get out of [pain]. It's a very isolating feeling, and this journey has let me be so much more present. I'm excited I get to do this with my kids.

Kelly

Thrive member

Foot pain

I've done a lot of conventional PT, but I love doing it with Sword. The exercises challenge me, and I can feel the evolution.

Adrienne

Donnie Sword Member

I battled a shoulder injury for years and even had surgery in 2017 but I was still in pain. With Sword, I am pain free with a full range of movement that I didn’t have before!

Donnie

Shoulder pain

When I went to a clinic, the therapist just explained the exercise and I did it by myself. With Sword, there is constant feedback and the exercises are adapted to my needs.

Maria

Thrive

Marcelo Sword Member

[Sword] helped me stay away from obesity...and it helped me find my path as a father so my kids have a good role model. Being able to move is a blessing.

Marcelo

Back pain

How to start

Getting started is simple. Here's how.

Convenient and effective, on your terms.

  • Clinically validated
  • Only Doctors of Physical Therapy
  • As effective as high-intensity in-person physical therapy
  • No waiting rooms or travel required
  • No out-of-pocket cost
Get started at no cost
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Have questions? We’ve got answers.

  • What is included in the Sword Thrive program?

    After you enroll in Sword Thrive, you’ll receive a kit that includes a digital tablet, tablet stand, and a quick guide for getting set up. Your tablet will arrive filled with videos of all your exercises, personally selected for you by your dedicated Physical Therapist (PT). Chat with your PT anytime and access our library or educational resources—all from right within the Sword app.

  • How long do I have to complete my program?

    No two programs are the exact same; your program will be personalized to your health needs as well as your schedule. Our PTs will adjust your program after each session to help you recover effectively, and they will continue to connect with you until you find relief.

  • Does the program cost me anything?

    Thrive is available at no additional cost to you! It is offered as a benefit provided by your employer or health plan. There are no out-of-pocket costs or expensive co-pays—just relief for those who need it.

  • When can I expect to notice results?

    Most Thrive members begin to feel relief from pain and improved mobility within a few weeks. 62% of members report feeling pain free by the end of their program,1 and our members see up to a 70% reduction in surgery intent.2 We also hear our members report improvements in other lifestyle factors like sleep, alertness, and energy level!

Still have questions?
Get in touch

Call us

+1 (385) 498-4640

Mon-Fri, 9am-6pm ET

Send an email

help@swordhealth.com

Available 24/7

Relief is here.

Get started at no cost

Claims and clinical outcomes referenced in this website are relative to the digital health and wellness services provided and not to the medical devices that may support such services.

Footnotes
  • 1

    members who enroll in our programs with moderate to severe pain and that, by the end of program, have no or only mild pain, or decrease their pain level by 30%

  • 2

    since starting their program

Need help? Contact us at

help@swordhealth.com
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Sword Health, Inc. does not provide healthcare services. Sword Health Professionals provides clinical services through a group of independently owned professional practices consisting of Sword Health Care Providers, P.A., Sword Health Care Providers of NJ, P.C., and Sword Health Care Physical Therapy Providers of CA, P.C.

© 2026 Sword Health, Inc. All Rights Reserved

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1. Tell us about yourself

This will help us understand your pain, medical history, lifestyle, and goals.

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2. Meet your expert

Your dedicated physical therapist will be your expert, go-to clinician throughout your journey.

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3. Receive your kit

We'll send you a kit that will include a tablet and accessories you'll use to perform your therapy.