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Relieve pain from the comfort of home

Thrive is a digital physical therapy solution for back, joint, and muscle pain. All from home.

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Available to you and eligible family members, 13 and older, at no cost as part of your health plan benefits.

Expert care, powered by technology.

Don't just get better, stay better

Get access to a library of information tailored for you, with insights, advice and tips to outsmart your condition for good.

See what our members have to say

We've helped thousands of people overcome pain, avoid surgeries, eliminate medications, recover from surgery and get their lives back.
10 weeks into the program my back pain completely dissolved. It’s like complete freedom of something that’s been terrorizing you 24 hours a day.
Sword member

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Effective therapy programs you'll enjoy and stick to


of members complete their weekly sessions

9.7 /10

average rating members give the program

30 %

better performance when compared with conventional physical therapy

62 %

of members are pain free

Relief is here.

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Have questions? We’ve got answers.

More support in the app

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  • Sword BoB H1 2023, % of members who enroll in our programs with moderate to severe pain and that, by the end of program, have no or only mild pain

  • Healthcare 2022