Have questions?+1 (209) 512-4634 / Mon - Fri, 9am - 6pm ETneedhelp@swordhealth.com
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Get started at no cost

Healing made easy.

Get started at no cost

Have questions? We’ve got answers.

  • What is included in the Sword Thrive program?

    When you become a Sword Thrive member, you’ll receive a kit that includes a tablet and accessories you will need to perform your exercises. Some kits may include wearable sensors. You also get full access to Thrive’s team of experts, a personalized joint and muscle health program, and educational resources within the app.

  • How long do I have to complete my program?

    We personalize your program to your unique needs as well as your schedule. Our team of experts adjust your exercises after each session to help you recover effectively, until you find relief.

  • Does the program cost me anything?

    Sword Thrive is free to you! It is offered as a benefit provided by your employer or health plan. There are no out-of-pocket costs to those who wish to participate.

  • When can I expect to notice results?

    Most Sword Thrive members begin to feel relief from pain and improved mobility within a few weeks. 62% of members report feeling pain free, and our members see up to a 70% reduction in surgery intent¹. We also hear our members report improvements in other lifestyle factors like sleep, alertness, and energy level!

Still have questions? Get in touch.

+1 (209) 512-4634/ Mon - Fri, 9am - 6pm ET
needhelp@swordhealth.com

Relief is here.

Get started at no cost
Footnotes
  • 1

    Sword Book of Business Data 2023.

Sword Health is an independent company providing care management and coordinated clinical care programs for eligible CareFirst members.

 

Serving Maryland, the District of Columbia, and portions of Virginia, CareFirst BlueCross BlueShield is the shared business name of CareFirst of Maryland, Inc. and Group Hospitalization and Medical Services, Inc. CareFirst BlueCross BlueShield Medicare Advantage is the shared business name of CareFirst Advantage, Inc., CareFirst Advantage PPO, Inc. and CareFirst Advantage DSNP, Inc. CareFirst BlueCross BlueShield Community Health Plan Maryland is the business name of CareFirst Community Partners, Inc. In the District of Columbia and Maryland, CareFirst MedPlus is the business name of First Care, Inc. In Virginia, CareFirst MedPlus is the business name of First Care, Inc. of Maryland (used in VA by: First Care, Inc.). CareFirst of Maryland, Inc., Group Hospitalization and Medical Services, Inc., CareFirst Advantage, Inc., CareFirst Advantage PPO, Inc., CareFirst Advantage DSNP, Inc., CareFirst Community Partners, Inc., CareFirst BlueCross BlueShield Community Health Plan District of Columbia, CareFirst BlueChoice, Inc., First Care, Inc., and The Dental Network, Inc. are independent licensees of the Blue Cross and Blue Shield Association. BLUE CROSS®, BLUE SHIELD® and the Cross and Shield Symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

Need help? Contact us at

needhelp@swordhealth.com
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Sword Health, Inc. does not provide healthcare services. Sword Health Professionals provides clinical services through a group of independently owned professional practices consisting of Sword Health Care Providers, P.A., Sword Health Care Providers of NJ, P.C., and Sword Health Care Physical Therapy Providers of CA, P.C.

© 2026 Sword Health, Inc. All Rights Reserved

How we do it

Everything you need to feel better, faster.

Easy to use technology

During your custom sessions, you'll receive real-time feedback so you get the most out of each exercise.

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Expert care when you need it

24/7 access to Thrive’s team of experts for guidance and support.

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Personalized programs

Your program will be tailored specifically for you, based on your goals and abilities.

Anytime, Anywhere

On your terms, on your time. Your program is designed to fit into your schedule.

Get started at no cost

Solutions

Where pain holds you back, Thrive moves you forward.

Sword can help you overcome both chronic and post-surgical pain in the areas where it happens most.

Low back pain

Shoulder pain

Knee pain

Ankle/Foot pain

Neck pain

Wrist/Hand pain

Hip pain

Elbow pain

Member Stories

From pain to possibility.

Hear from members who’ve reclaimed their lives with Thrive – reducing pain, avoiding surgeries, and getting back to what matters most.

Being able to do the sessions anytime with my PT support gave me better and faster results than conventional physical therapy. I am so grateful for my PT and to Sword!

Lee

Kelly Sword Member

You have the power to get out of pain. It's a very isolating feeling, and this journey has let me be so much more present. I'm excited I get to do this with my kids.

Kelly

I've done a lot of conventional PT, but I love doing it with Sword. The exercises challenge me, and I can feel the evolution.

Adrienne

Donnie Sword Member

I battled a shoulder injury for years and even had surgery in 2017, but I was still in pain. With Sword, I am pain free with a full range of movement that I didn’t have before!

Donnie

Shoulder pain

When I went to a clinic, the therapist just explained the exercise and I did it by myself. With Sword, there is constant feedback and the exercises are adapted to my needs.

Maria

Marcelo Sword Member

Sword helped me stay away from obesity...and it helped me find my path as a father so my kids have a good role model. Being able to move is a blessing.

Marcelo

Back pain

+108000

Sword members free from pain

  • 69%

    of members report significant improvement

  • 9/10

    average member satisfaction with their program

How to start

Getting started is simple. Here's how.

Relieve pain from the comfort of home.

Thrive is a virtual joint and muscle health solution for pain. All from home.

Get started at no cost

Available to you and eligible family members 13+ at no additional cost through your health benefits plan.

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Tell us about you

This will help us better understand your lifestyle, medical history, and goals.

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Select your expert

Meet your physical therapist who will perform a thorough assessment to learn more about you and answer all of your questions.

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Receive your kit

We'll send you a kit that will include a tablet and accessories you'll use to perform your therapy.