Relieve pain from the comfort of home
Thrive is a digital physical therapy solution for back, joint, and muscle pain. All from home.
Available to you and eligible family members 13+ at no additional cost through your Independence Blue Cross health benefits plan.
How we do it
Everything you need to feel better, faster
Easy to use technology
During your custom sessions, you'll receive real-time feedback so you get the most out of each exercise.
Expert care when you need it
24/7 access to your Doctor of Physical Therapy for expert guidance and care
Personalized programs
Your program will be tailored specifically for you, based on your goals and abilities
Anytime. Anywhere.
On your terms, on your time. Your program is designed to fit into your schedule.
Focus Areas
Tell us where pain is holding you back.
Thrive can help you overcome both chronic and post-surgical pain in the areas where it happens most.
Member Stories
From pain to possibility
Hear from members who’ve reclaimed their lives with Thrive – reducing pain, avoiding surgeries, and getting back to what matters most.
Being able to do the sessions anytime with my PT support gave me better and faster results than conventional physical therapy. I am so grateful for my PT and to Sword!
You have the power to get out of [pain]. It's a very isolating feeling, and this journey has let me be so much more present. I'm excited I get to do this with my kids.
I've done a lot of conventional PT, but I love doing it with Sword. The exercises challenge me, and I can feel the evolution.
I battled a shoulder injury for years and even had surgery in 2017 but I was still in pain. With Sword, I am pain free with a full range of movement that I didn’t have before!
When I went to a clinic, the therapist just explained the exercise and I did it by myself. With Sword, there is constant feedback and the exercises are adapted to my needs.
[Sword] helped me stay away from obesity...and it helped me find my path as a father so my kids have a good role model. Being able to move is a blessing.
+108000
members free from pain
69%
of members report significant improvement
9/10
average member satisfaction with their program
How to start
Getting started is simple. Here's how.
Convenient and effective, on your terms.
- Clinically validated
- Only Doctors of Physical Therapy
- As effective as high-intensity in-person physical therapy
- No waiting rooms or travel required
- No out-of-pocket cost
Have questions? We’ve got answers.
What is included in the Sword Health program?
How long do I have to complete my program?
Does the program cost me anything?
When can I expect to notice results?
