Sword Thrive is a digital physical therapy solution for back, joint, and muscle pain.
Join 500,000+ people who signed up for relief

How it works
During your custom sessions, you'll receive real-time feedback so you get the most out of each exercise.
24/7 access to your certified Physical Therapist for care, guidance, and support.

On your terms, on your time. Your program is designed to fit into your schedule.
Your program will be tailored specifically for you, based on your goals and health history.
Focus areas
Sword can help you overcome both chronic and post-surgical pain in the areas where it happens most.
Member stories
Hear from members who’ve reclaimed their lives with Thrive – reducing pain, avoiding surgeries, and getting back to what matters most.
Being able to do the sessions anytime with my PT support gave me better and faster results than conventional physical therapy. I am so grateful for my PT and to Sword!

You have the power to get out of [pain]. It's a very isolating feeling, and this journey has let me be so much more present. I'm excited I get to do this with my kids.
When I went to a clinic, the therapist just explained the exercise and I did it by myself. With Sword, there is constant feedback and the exercises are adapted to my needs.

I battled a shoulder injury for years and even had surgery in 2017 but I was still in pain. With Sword, I am pain free with a full range of movement that I didn’t have before!
I've done a lot of conventional PT, but I love doing it with Sword. The exercises challenge me, and I can feel the evolution.

[Sword] helped me stay away from obesity...and it helped me find my path as a father so my kids have a good role model. Being able to move is a blessing.
Next steps


1. Tell us about yourself
This will help us understand your pain, medical history, lifestyle, and goals.

2. Meet your expert
Your dedicated physical therapist will be your expert, go-to clinician throughout your journey.

3. Receive your Thrive kit
We'll send a Sword kit that includes a tablet and everything else you need to succeed in your program.