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Your whole-body solution for a pain-free tomorrow

Are you ready to achieve your healthiest self? With Sword Move, say goodbye to guesswork and hello to healthy habits that last — with personalized movement plans, tailored to your goals.

Join thousands feeling better every day

Get started for free

Join thousands feeling better every day

Available at no cost to you and eligible dependents age 13+ enrolled in a Wood medical plan.

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How we do it

Everything you need to achieve your healthier and happier self.

Get a dedicated movement expert

Match with a Physical Health Specialist who holds a Doctor of Physical Therapy degree who you can chat with anytime.

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Tailored Move Plans

Each week, you’ll receive a new Move Plan tailored to your needs with a no-cost wearable to track your progress.

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At no cost to you

Move is fully covered, thanks to participating employers, health plans, and organizations.

Anytime. Anywhere.

On your terms, on your time. Move is designed to fit into your schedule.

Get started for free

Move can help with:

Lose weight

Address low pain

Move more

Build strength

Avoid injury

Stay accountable

Increase mobility

Better flexibility

Improve sleep

Healthy habits

Positive mindset

Other

Member Stories

The Power of Movement

Hear from Move members who’ve experienced real transformation in their lives by creating lasting movement habits

Another great week in the books. Starting to feel stronger and feel like my flexibility and endurance is starting to pick up too! This is the best I have felt in years!

Move member

I've been feeling much better and I am noticing a positive change in myself. I have more energy and I can feel my stress level is lower.

Move member

I can definitely feel a 100% difference in my body, joints, flexibility and my thought process around moving. I actually am finding ways to keep moving during the day where I would have never thought twice about it before.

Move member

Time sure does fly, I feel great about my progress. Got rid of those nagging neck and lower back pain, endurance much better, all thanks to you.

Move member

Overall I am feeling pretty good. I really like the core exercises. It’s been a while since I’ve been able to work my core and the exercises help me do that without hurting my back.

Move member

I did my first activities this evening, and they felt great! I was surprised at how much it worked my muscles in just a few minutes. The stretching exercises for my back were very helpful as well.

Move member

Thousands

are learning healthy movement habits

  • 69%

    Upgraded to healthy active at 10-weeks of Move 1

  • 74%

    Reported feeling moderately better or much better 2

How it works

Getting started is simple.

Say goodbye to daily aches and pains

  • A dedicated Physical Health Specialist to keep you on track
  • Track your progress with a complimentary Move Wearable
  • Reach your goals with weekly custom Move Plans made just for you
Get started for free
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Have questions? We’ve got answers.

  • What is Move?

    Sword Move helps you say goodbye to low pain, injury worries, and lack of motivation by taking the guesswork out with best-in-class movement plans, tailored to your unique needs. With Move, you will match with a dedicated Physical Health Specialist, who will get to know you, create your tailored Move plans, and be there to support you every step of the way. You’ll receive a free Move wearable (or use your own device) to track your activities, steps and other biometric data so you and your Physical Health Specialist can see valuable insights and view your progress over time.

  • How do I know if I should enroll in Move or Thrive?

    Move is a pathway of care designed to help you move more, build lasting movement habits, and address minor aches and discomfort. It focuses on avoiding injuries and maintaining recovery by improving balance, mobility, and strength across the whole body. Thrive is best suited for those looking to treat higher levels of acute, chronic and post-surgical pain for the lower back, shoulder, neck, hip, knee, elbow, ankle, and wrist.

  • Does Move cost me anything?

    Sword Move is an employee benefit paid for by employers and health plans. There is no cost to you or your family members.

  • Is my family eligible for Move?

    Move is available to you and your covered dependents (age 13 and older) at no additional cost.

  • If I already have my own wearable device, can I pair Move with that instead?

    Yes! If you'd rather utilize your personal device, such as an Apple Watch, Fitbit or Wear OS device instead of the provided Move wearable, Move can seamlessly pair with your device of choice.

Still have questions? Get in touch.

+1 (385) 430-1424/ Mon - Fri, 9am - 6pm ET
help@swordhealth.com

Activate your no-cost benefit

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Footnotes
  • 1

    Health Economics, Approved 03/25

  • 2

    Member with 5 activities or more, Members that scored 5+ on the Patient Global Impression of Change. Sword member base, 2023-2024 data.

Need help? Contact us at

help@swordhealth.com
Terms and ConditionsConsent to Telehealth ServicesHIPAA Notice of Privacy PracticesPrivacy StatementNon-DiscriminationCookie Preferences
Sword Health, Inc. does not provide healthcare services. Sword Health Professionals provides clinical services through a group of independently owned professional practices consisting of Sword Health Care Providers, P.A., Sword Health Care Providers of NJ, P.C., and Sword Health Care Physical Therapy Providers of CA, P.C.

© 2026 Sword Health, Inc. All Rights Reserved

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1. Tell us about you

We learn about your job type, pain history, physical and mental health goals, and lifestyle.

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2. Match with a Physical Health Specialist

With real human connection, you’ll work together to set the right goals for your needs.

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3. Receive weekly, tailored Move Plans

Targeted movements and daily step goals that evolve as you do, all tracked with the Move Wearable.