With Move’s tailored movement plans, you can say goodbye to aches and pains associated with everyday physical demands, proactively avoid injury, and strengthen the right muscles you use the most in safe and effective ways.
Get started for freeAlready have an account? Sign in here
Available to you and eligible family members at no cost as part of your health plan benefits.
Move's unique clinical approach to movement addresses your strength, mobility, balance and heart health to help you avoid injuries and feel better in your whole body.
Match with a Physical Health Specialist who learns about you and provides you with a customized Move Plan each week.
1:1 Guidance and ongoing support is just a message away.
Weekly Move Plans change according to your ongoing progress.
Say goodbye to pesky aches with the targeted movements and step goals to help you feel your best.