Move your whole body solution for a pain-free tomorrow, developed by a multi-disciplinary clinical team. Move offers targeted movement plans that are tailored precisely to your specific needs, goals, and busy schedule. Our mission is to empower you to lead a healthy life, free of minor aches and injury with expert guidance, innovative technology, and a dedicated Physical Health Specialist to motivate you along the way.

Move is an alternative pathway of care designed to understand and address minor aches and discomfort, avoid future injury and maintain recovery by improving balance, mobility and strength across the whole body. Digital Physical Therapy is best suited for those looking to treat higher levels of acute, chronic and post-surgical pain for the lower back, shoulder, neck, hip, knee, elbow, ankle, and wrist.

Sword Move is an employee benefit paid for by employers and health plans. There is no cost to you or your family members.

Move is available to you and your covered dependents (age 13 and older) at no additional cost.

Yes! If you'd rather utilize your personal device, Move can pair with Apple Watch Series 3 or wearOS 3.0 and above. Move does not currently pair with Garmin or Fitbit.