Your whole-body solution for a pain-free tomorrow

Whether you sit all day or are on your feet, Sword Move helps you say goodbye to pesky low pain, injury worries, and lack of motivation by taking the guesswork out with best-in-class movement plans, tailored to your unique needs. With Move, you will match with a dedicated Physical Health Specialist, who will get to know you, create tailored movement plans, and be there to support you every step of the way. Connect a free Move wearable (or use your own device) to track your activities, steps and other biometric data so you and your Physical Health Specialist can see valuable insights and view your progress over time.

Move is an alternative pathway of care designed to understand and address minor aches and discomfort, avoid future injury and maintain recovery by improving balance, mobility and strength across the whole body. Thrive is best suited for those looking to treat higher levels of acute, chronic and post-surgical pain for the lower back, shoulder, neck, hip, knee, elbow, ankle, and wrist.

Sword Move is an employee benefit paid for by employers and health plans. There is no cost to you or your family members.

Move is available to you and your covered dependents (age 13 and older) at no additional cost.

Yes! If you'd rather utilize your personal wearable device, Move can pair with Apple Watch, WearOS and Fitbit. Move does not currently pair with Garmin.