Your whole-body solution for a pain-free tomorrow

Sword Move helps you say goodbye to low pain, injury worries, and lack of motivation by taking the guesswork out with best-in-class movement plans, tailored to your unique needs. With Move, you will match with a dedicated Physical Health Specialist, who will get to know you, create your tailored Move plans, and be there to support you every step of the way. You’ll receive a free Move wearable (or use your own device) to track your activities, steps and other biometric data so you and your Physical Health Specialist can see valuable insights and view your progress over time.

Move is a pathway of care designed to help you move more, build lasting movement habits, and address minor aches and discomfort. It focuses on avoiding injuries and maintaining recovery by improving balance, mobility, and strength across the whole body. Thrive is best suited for those looking to treat higher levels of acute, chronic and post-surgical pain for the lower back, shoulder, neck, hip, knee, elbow, ankle, and wrist.

Sword Move is an employee benefit paid for by employers and health plans. There is no cost to you or your family members.

Move is available to you and your covered dependents (age 13 and older) at no additional cost.

Yes! If you'd rather utilize your personal device, such as an Apple Watch, Fitbit or Wear OS device instead of the provided Move wearable, Move can seamlessly pair with your device of choice.