Your whole-body solution for a pain-free tomorrow
Are you sitting most of the day? Sword Move helps you say goodbye to aches and pains, injury worries, and lack of motivation - take the guesswork out with best-in-class movement plans, tailored to your unique needs.
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Available to you and your covered dependents (age 13 and older) at no additional cost as a part of your employer's benefit offering.
Learn how Move can help you build lasting movement habits
The Move Difference
Move's unique clinical approach to movement addresses your strength, mobility, balance and heart health to help you avoid injuries and feel better in your whole body.
Tailored programming, powered by technology.
Getting started is simple.
Want to achieve your healthiest self?
A unique, guided approach to movement.
We take the guesswork out.
Match with a Physical Health Specialist who learns about you and provides you with a customized Move Plan each week.
We take support to the next level.
1:1 Guidance and ongoing support is just a message away.
We evolve with you.
Weekly Move Plans change according to your ongoing progress.
We help you live pain-free.
Say goodbye to pesky aches with the targeted movements and step goals to help you feel your best.
Have questions? We’ve got answers.
What is Move?
How do I know if I should enroll in Move or Digital Physical Therapy?
Does Move cost me anything?
Is my family eligible for Move?
If I already have my own wearable device, can I pair Move with that instead?