Whether you sit all day or are on your feet, Sword Move helps you say goodbye to aches and pains, injury worries, and lack of motivation - take the guesswork out with best-in-class movement plans, tailored to your unique needs.
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Available at no cost to employees, spouses and dependents, age 13+.
Move's unique clinical approach to movement addresses your strength, mobility, balance and heart health to help you avoid injuries and feel better in your whole body.
Match with a Physical Health Specialist who learns about you and provides you with a customized Move Plan each week.
1:1 Guidance and ongoing support is just a message away.
Weekly Move Plans change according to your ongoing progress.
Say goodbye to pesky aches with the targeted movements and step goals to help you feel your best.