Your whole-body solution for a pain-free tomorrow
Are you ready to achieve your healthiest self? With Sword Move, say goodbye to guesswork and hello to healthy habits that last — with personalized movement plans, tailored to your goals.
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Available at no cost to employees, spouses and dependents, age 13+, who are enrolled in a Nebraska Medicine sponsored medical plan.
How we do it
Everything you need to achieve your healthier and happier self.
Get a dedicated movement expert
Match with a Physical Health Specialist who holds a Doctor of Physical Therapy degree who you can chat with anytime.
Tailored Move Plans
Each week, you’ll receive a new Move Plan tailored to your needs with a no-cost wearable to track your progress.
At no cost to you
Move is fully covered, thanks to participating employers, health plans, and organizations.
Anytime. Anywhere.
On your terms, on your time. Move is designed to fit into your schedule.
Member Stories
Hear from Move members who’ve experienced real transformation in their lives by creating lasting movement habits
Another great week in the books. Starting to feel stronger and feel like my flexibility and endurance is starting to pick up too! This is the best I have felt in years!
I've been feeling much better and I am noticing a positive change in myself. I have more energy and I can feel my stress level is lower.
I can definitely feel a 100% difference in my body, joints, flexibility and my thought process around moving. I actually am finding ways to keep moving during the day where I would have never thought twice about it before.
Time sure does fly, I feel great about my progress. Got rid of those nagging neck and lower back pain, endurance much better, all thanks to you.
Overall I am feeling pretty good. I really like the core exercises. It’s been a while since I’ve been able to work my core and the exercises help me do that without hurting my back.
I did my first activities this evening, and they felt great! I was surprised at how much it worked my muscles in just a few minutes. The stretching exercises for my back were very helpful as well.
How it works
Getting started is simple.
1. Tell us about you
We learn about your job type, pain history, physical and mental health goals, and lifestyle.
2. Match with a Physical Health Specialist
With real human connection, you’ll work together to set the right goals for your needs.
3. Receive weekly, tailored Move Plans
Targeted movements and daily step goals that evolve as you do, all tracked with the Move Wearable.
Say goodbye to daily aches and pains
- A dedicated Physical Health Specialist to keep you on track
- Track your progress with a complimentary Move Wearable
- Reach your goals with weekly custom Move Plans made just for you
Have questions? We’ve got answers.
What is Move?
How do I know if I should enroll in Move or Thrive?
Does Move cost me anything?
Is my family eligible for Move?
If I already have my own wearable device, can I pair Move with that instead?