Whether you sit all day or are on your feet, Sword Move helps you say goodbye to aches and pains, injury worries, and lack of motivation - take the guesswork out with best-in-class movement plans, tailored to your unique needs.
Coming SoonAvailable at no cost to employees, spouses and dependents, age 13+, who are enrolled in a Nebraska Medicine sponsored medical plan.
Move's unique clinical approach to movement addresses your strength, mobility, balance and heart health to help you avoid injuries and feel better in your whole body.
Match with a Doctor of Physical Therapy who learns about you and provides you with a customized Move Plan each week.
1:1 Guidance and ongoing support is just a message away.
Weekly Move Plans change according to your ongoing progress.
Say goodbye to pesky aches with the targeted movements and step goals to help you feel your best.
Claims and clinical outcomes referenced in this website are relative to the digital health and wellness services provided and not to the medical devices that may support such services