Welcome to Thrive
Your $0 ticket to a pain-free Summer
Sword Thrive is a digital physical therapy solution for back, joint, and muscle pain. This summer, make plans, not appointments — address your pain from home or on the go.
Join 500,000+ people who signed up for relief
How we do it
Everything you need for a pain-free summer
Smart Technology
Receive a complimentary tablet that uses motion-tracking technology to provide real-time feedback during sessions.
Constant support, at your fingertips
24/7 access to your Doctor of Physical Therapy for expert guidance and care.
Personalized programs
Receive a tailored exercise program designed specifically for you by a Doctor of Physical therapy, and make the most out of every 10-minute session.
Expert guidance, on-the-go
Take your portable Thrive pad with you, and stay on track with your program wherever you are.
focus areas
Select where it hurts to start prepping your body.
Adventure, here we come!
Member Stories
From missing out – to freedom
Hear from members who’ve reclaimed their lives with Thrive – reducing pain, avoiding surgeries, and getting back to living their lives to the fullest.
Being able to do the sessions anytime with my PT support gave me better and faster results than conventional physical therapy. I am so grateful for my PT and to Sword!
When I went to a clinic, the therapist just explained the exercise and I did it by myself. With Sword, there is constant feedback and the exercises are adapted to my needs.
I've done a lot of conventional PT, but I love doing it with Sword. The exercises challenge me, and I can feel the evolution.
You have the power to get out of [pain]. It's a very isolating feeling, and this journey has let me be so much more present. I'm excited I get to do this with my kids.
I battled a shoulder injury for years and even had surgery in 2017 but I was still in pain. With Sword, I am pain free with a full range of movement that I didn’t have before!
[Sword] helped me stay away from obesity...and it helped me find my path as a father so my kids have a good role model. Being able to move is a blessing.
members free from pain
108000+
members free from pain¹
69%
of members are pain free2
9.7/10
average rating members give the program
How it works
Getting started is simple
Convenient and effective, on your terms.
- Clinically validated
- Only Doctors of Physical Therapy
- As effective as high-intensity in-person physical therapy
- No waiting rooms or travel required
- No out-of-pocket cost
