Bloom is a next generation virtual pelvic health program developed by Sword Health. It addresses women’s pelvic health issues like bowel dysfunction, bladder disorders, pain from intimacy, bloating, discomfort, and pelvic pain. Bloom combines a Pelvic Health Specialist, an intravaginal biofeedback sensor, a tailored pelvic exercise program, and insightful resources to help you improve your pelvic floor health and function.

Bloom is designed for women and individuals with vaginal anatomy age 18 and older. It is offered as an additional program through your health plan. Bloom addresses pelvic conditions through adulthood, pregnancy, postpartum, and menopause.

What does the Bloom solution consist of?

The Bloom program consists of the following components: - A Pelvic Health Specialist, who will work with you to create a customized plan to improve your pelvic health symptoms. - A tailored program with customized exercise sessions and relevant educational articles addressing your personal pelvic health needs and goals. - The Bloom Pod, an intravaginal, medical-grade, silicon device with a sensor that measures contraction and relaxation of pelvic floor muscles during your exercises. Your Pelvic Health Specialist uses this data to adjust your program. - The Sword Health mobile app, which you’ll use to follow your exercises and track your progress, and also to access educational resources

What is a Pelvic Health Specialist and what do they do?

All of Bloom's Pelvic Health Specialists are experts with years of experience focusing specifically on the pelvic floor and pelvic health. Bloom participants select a Pelvic Health Specialist to guide them through their Bloom program, and to answer questions along the way. The Pelvic Health Specialist provides an individualized exercise plan to the pelvic floor and pelvic girdle muscles and educates on anatomy, bladder/bowel habits, pain management strategies, and lifestyle modifications.

How does the program work?

Programs are designed by your Pelvic Health Specialist who will develop a tailored program that addresses your symptoms. Programs are customized based on your pelvic symptoms. In general, programs are designed to include three sessions a week. Based on your needs, the program may be adjusted by your Pelvic Health Specialist.

How much does Bloom cost?

Bloom is available at no additional cost as an additional program through your health plan. You do not need a referral from your doctor, and there are no copays or out-of-pocket costs.

What is the difference between Bloom and on-site pelvic-floor physical therapy (PT)?

Your virtual Bloom program can be completed in the privacy of home, and can be more convenient than on-site physical therapy. Onsite PT requires patients to travel to and from a clinic, and the travel time investment can be a reason some people do not complete the entire program. Because the Bloom program can be completed anytime and anywhere that’s convenient for you, you can stay consistent with the program even when you’re traveling.

Why does Bloom use an intravaginal device?

Some women experiencing pelvic health disorders have difficulties engaging (contracting and lengthening) their pelvic floor muscles. An intravaginal device is needed to accurately determine if the muscles are properly engaged and it provides real-time feedback that you can monitor during your exercises, and that your Pelvic Health Specialist will use to adjust your program as needed. External sensors do not accurately measure pelvic floor contracting and lengthening.

Will my employer know that I am enrolled in Bloom?

No. Bloom is a HIPAA-compliant program and all of the details of your program including participation, progress, and personal information are private. Our Pelvic Health Specialists meet with you over HIPAA-compliant channels, and all of your information is confidential.

Get started at no additional cost

Manage your pelvic health symptoms from the comfort of home.

Address bladder leakage, bowel disorders, prolapse, and more. All at no additional cost to you.

Get started at no additional cost

Bloom is available at no additional cost to all members with vaginal anatomy (age 18 and over) as an additional program offered through your health plan.

Comprehensive support with Bloom

Sword Bloom is designed to help you feel better, faster.

Support from Pelvic Health Specialists

Work 1:1 with your specialist to create a program tailored to your symptoms and goals.

Accessible from the comfort of your home

Get expert guidance on your schedule with the Sword Health app. Complete sessions anytime, anywhere.

Real-time feedback

Use the Bloom intravaginal Pod to track pelvic floor muscle contraction and relaxation, and get real-time feedback and results while you complete your program exercises.

Educational resources

Explore premium content curated by experts, including videos and guided exercises, to stay informed and motivated throughout the program.

Get started at no additional cost

Select the pelvic health condition you want to manage

Bladder leakage

Perimenopause and menopause

Pregnancy ^* and Postpartum

Constipation

Bloating

Frequent peeing

Menstrual cramps

Pain during intimacy

Abdominal/lower back pain

Pelvic organ prolapse

Endometriosis

You've got this

From fear to confidence in just a few sessions

Hear from women who have improved their pelvic health with Bloom. They changed their lives for the better, and you can too.
**Unpaid consumer testimonial, results may vary.

My specialist was great at encouraging me when I was tired, and she understood my limitations.**
Janet, 76
Bloom member

I would love to see more women access this incredible program.**
Olivia, 32
Bloom member

Bloom has helped me to experience joy in areas of my life that I had trouble with.**
Cheryl, 62
Bloom member

I am four months postpartum and almost pain-free, which I never thought would happen.**
Alex, 30
Bloom member

Don’t let challenges keep you from living your best life. Give yourself this gift to improve your health and well-being.**
Lindsay, 48
Bloom member

With Bloom’s team, not only did we fix my pelvic issues, but I now have the knowledge and the tools to maintain my pelvic health.**
Maria, 49
Bloom member

Join our community of

45000+

members

81%
of members report feeling better or much better.²
9/10
average member satisfaction with their program.³

What happens next

With you every step of the way

Take control of your pelvic health.

Personalized coaching from a Pelvic Health Specialist.
Custom exercises with real-time feedback.
Private virtual sessions, on your schedule, from home.
Available at no additional cost.

Get started at no additional cost

Have questions? We’ve got answers.

What is Bloom?
Bloom is a next generation virtual pelvic health program developed by Sword Health. It addresses women’s pelvic health issues like bowel dysfunction, bladder disorders, pain from intimacy, bloating, discomfort, and pelvic pain. Bloom combines a Pelvic Health Specialist, an intravaginal biofeedback sensor, a tailored pelvic exercise program, and insightful resources to help you improve your pelvic floor health and function.
Who is Bloom for?
What does the Bloom solution consist of?
The Bloom program consists of the following components:

A Pelvic Health Specialist, who will work with you to create a customized plan to improve your pelvic health symptoms.

A tailored program with customized exercise sessions and relevant educational articles addressing your personal pelvic health needs and goals.

The Bloom Pod, an intravaginal, medical-grade, silicon device with a sensor that measures contraction and relaxation of pelvic floor muscles during your exercises. Your Pelvic Health Specialist uses this data to adjust your program.

The Sword Health mobile app, which you’ll use to follow your exercises and track your progress, and also to access educational resources
What is a Pelvic Health Specialist and what do they do?
All of Bloom's Pelvic Health Specialists are experts with years of experience focusing specifically on the pelvic floor and pelvic health. Bloom participants select a Pelvic Health Specialist to guide them through their Bloom program, and to answer questions along the way. The Pelvic Health Specialist provides an individualized exercise plan to the pelvic floor and pelvic girdle muscles and educates on anatomy, bladder/bowel habits, pain management strategies, and lifestyle modifications.
How does the program work?
How much does Bloom cost?
What is the difference between Bloom and on-site pelvic-floor physical therapy (PT)?
Your virtual Bloom program can be completed in the privacy of home, and can be more convenient than on-site physical therapy. Onsite PT requires patients to travel to and from a clinic, and the travel time investment can be a reason some people do not complete the entire program. Because the Bloom program can be completed anytime and anywhere that’s convenient for you, you can stay consistent with the program even when you’re traveling.
Why does Bloom use an intravaginal device?
Some women experiencing pelvic health disorders have difficulties engaging (contracting and lengthening) their pelvic floor muscles. An intravaginal device is needed to accurately determine if the muscles are properly engaged and it provides real-time feedback that you can monitor during your exercises, and that your Pelvic Health Specialist will use to adjust your program as needed. External sensors do not accurately measure pelvic floor contracting and lengthening.
Will my employer know that I am enrolled in Bloom?

Still have questions? Get in touch.

+1 (209) 512-4634/ Mon - Fri, 9am - 6pm ET

needhelp@swordhealth.com

Get started at no additional cost

Manage your pelvic health symptoms from the comfort of home.

Address bladder leakage, bowel disorders, prolapse, and more. All at no additional cost to you.

Get started at no additional cost

Bloom is available at no additional cost to all members with vaginal anatomy (age 18 and over) as an additional program offered through your health plan.

Comprehensive support with Bloom