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Get started at no cost

Have questions? We’ve got answers.

  • What is Move?

    Move your whole body solution for a pain-free tomorrow, developed by a multi-disciplinary clinical team. Move offers targeted movement plans that are tailored precisely to your specific needs, goals, and busy schedule. Our mission is to empower you to lead a healthy life, free of minor aches and injury with expert guidance, innovative technology, and a dedicated Physical Health Specialist to motivate you along the way.

  • How do I know if I should enroll in Move or Thrive?

    Move is an alternative pathway of care designed to understand and address minor aches and discomfort, avoid future injury and maintain recovery by improving balance, mobility and strength across the whole body. Sword Thrive is best suited for those looking to treat higher levels of acute, chronic and post-surgical pain for the lower back, shoulder, neck, hip, knee, elbow, ankle, and wrist.

  • Does Move cost me anything?

    Sword Move is an employee benefit paid for by employers and health plans. There is no cost to you or your family members.

  • Is my family eligible for Move?

    Move is available to you and your covered dependents (age 13 and older) at no additional cost.

  • If I already have my own wearable device, can I pair Move with that instead?

    Yes! If you'd rather utilize your personal wearable device, Move can pair with Apple Watch, WearOS and Fitbit. Move does not currently pair with Garmin.

Still have questions? Get in touch.

+1 (209) 512-4634/ Mon - Fri, 9am - 6pm ET
needhelp@swordhealth.com

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Footnotes
  • 1

    Health Economics, Approved 05/25

  • 2

    Member with 5 activities or more, Members that scored 5+ on the Patient Global Impression of Change. Sword member base, 2023-2024 data.

Sword Health is an independent company providing care management and coordinated clinical care programs for eligible CareFirst members.

 

Serving Maryland, the District of Columbia, and portions of Virginia, CareFirst BlueCross BlueShield is the shared business name of CareFirst of Maryland, Inc. and Group Hospitalization and Medical Services, Inc. CareFirst BlueCross BlueShield Medicare Advantage is the shared business name of CareFirst Advantage, Inc., CareFirst Advantage PPO, Inc. and CareFirst Advantage DSNP, Inc. CareFirst BlueCross BlueShield Community Health Plan Maryland is the business name of CareFirst Community Partners, Inc. In the District of Columbia and Maryland, CareFirst MedPlus is the business name of First Care, Inc. In Virginia, CareFirst MedPlus is the business name of First Care, Inc. of Maryland (used in VA by: First Care, Inc.). CareFirst of Maryland, Inc., Group Hospitalization and Medical Services, Inc., CareFirst Advantage, Inc., CareFirst Advantage PPO, Inc., CareFirst Advantage DSNP, Inc., CareFirst Community Partners, Inc., CareFirst BlueCross BlueShield Community Health Plan District of Columbia, CareFirst BlueChoice, Inc., First Care, Inc., and The Dental Network, Inc. are independent licensees of the Blue Cross and Blue Shield Association. BLUE CROSS®, BLUE SHIELD® and the Cross and Shield Symbols are registered service marks of the Blue Cross and Blue Shield Association, an association of independent Blue Cross and Blue Shield Plans.

Need help? Contact us at

needhelp@swordhealth.com
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Sword Health, Inc. does not provide healthcare services. Sword Health Professionals provides clinical services through a group of independently owned professional practices consisting of Sword Health Care Providers, P.A., Sword Health Care Providers of NJ, P.C., and Sword Health Care Physical Therapy Providers of CA, P.C.

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How we do it

Everything you need to achieve your healthier and happier self.

Get an expert movement specialist

Match with a Physical Health Specialist who you can chat with anytime.

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Tailored Move Plans

Each week, you’ll receive a new Move Plan tailored to your needs and goals.

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At no cost to you

Move is fully covered, thanks to participating employers, health plans, and organizations.

Anytime. Anywhere.

On your terms, on your time. Move is designed to fit into your schedule.

Get started at no cost

Move can help with:

Lose weight

Address low pain

Move more

Build strength

Avoid injury

Stay accountable

Increase mobility

Better flexibility

Improve sleep

Healthy habits

Positive mindset

Other

Member Stories

The Power of Movement

Hear from Move members who’ve experienced real transformation in their lives by creating lasting movement habits

Another great week in the books. Starting to feel stronger and feel like my flexibility and endurance is starting to pick up too! This is the best I have felt in years!

Move member

I've been feeling much better and I am noticing a positive change in myself. I have more energy and I can feel my stress level is lower.

Move member

I can definitely feel a 100% difference in my body, joints, flexibility and my thought process around moving. I actually am finding ways to keep moving during the day where I would have never thought twice about it before.

Move member

Time sure does fly, I feel great about my progress. Got rid of those nagging neck and lower back pain, endurance much better, all thanks to you.

Move member

Overall I am feeling pretty good. I really like the core exercises. It’s been a while since I’ve been able to work my core and the exercises help me do that without hurting my back.

Move member

I did my first activities this evening, and they felt great! I was surprised at how much it worked my muscles in just a few minutes. The stretching exercises for my back were very helpful as well.

Move member

Thousands

are learning healthy movement habits

  • 69%

    Upgraded to healthy active at 10-weeks of Move 1

  • 74%

    Reported feeling moderately better or much better 2

Say goodbye to daily aches and pains

  • Match with a Physical Health Specialist to keep you on track
  • Track your progress with a complimentary Move Wearable
  • Reach your goals with weekly custom Move Plans made just for you
Get started at no cost
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How it works

Getting started is simple.

Your whole-body solution for a pain-free tomorrow

Whether you sit all day or are on your feet, Sword Move helps you say goodbye to aches and pains, injury worries, and lack of motivation - take the guesswork out with best-in-class movement plans, tailored to your unique needs.

Get started at no cost

Available to you and eligible family members 13+ at no additional cost through your health benefits plan.

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1. Tell us about you

We learn about your job type, pain history, physical and mental health goals, and lifestyle.

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2. Match with a Physical Health Specialist

With real human connection, you’ll work together to set the right goals for your needs.

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3. Receive weekly, tailored Move Plans

Targeted movements and daily step goals that evolve as you do, all tracked with the Move Wearable.